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A warm LivUniMed welcome

Published on

Different society reps talking to Year 1 student doctors about their medical societies

Welcome to the team! It has been fantastic to hang out with our newest student doctors at a range of welcome activities over the last couple of weeks. From ice cream vans to arts and crafts, taskmaster challenges to walking tours, and all topped off with a bustling medical societies fair – you can’t say we haven’t rolled out the red carpet!

Our newest Year One students have certainly hit the ground running, diving into group sessions and team building activities and getting to know the teams and individuals who will be supporting them this year, as well as each other!

Students working together and enjoying games at the Taskmaster session, designed to break the ice and build connections.

The School’s fantastic Wellbeing Team pulled off another of their signature Wellbeing Wonderland events to get things going, while our Peer Mentors led their mentee groups on a tour on and around campus, pointing out the spots that will become very familiar to the cohort as they begin their studies – including where to study, meet up and grab the best coffee.

Every year, student doctors from Years 2-5 step into the Mentor role to help first years settle into University life, offering valuable peer-to-peer advice and a reassuring presence this academic year, and beyond!

Mountford Hall was packed out last Wednesday with dozens of societies led by student doctors out in force showcasing the wide array of exciting activities and initiatives they have in store for the year ahead – be sure to check out the full list of societies open to you via Liverpool Guild of Students.

Year 1 Director Dr Anna Stickland said, “It has been so lovely to get to speak with all of our new Year 1 students over Welcome and Intro Weeks.

It has been a busy and hopefully fun time for them, getting to know the School and starting to make Liverpool their new home!

We’ve already heard from this week’s lecturers about how engaged and enthusiastic they have been, so I’m sure they will make the most of everything Liverpool and the School has to offer them” 

Starting medical school can feel like a whirlwind – but don’t worry, you’re not alone. We asked a handful of students to share the tips and tricks that helped them survive (and thrive) in their first year. Here’s what they had to say.

Get involved early

A lively fair where student societies welcome new members and showcase their activities.

From society fairs to social events, the start of Year 1 is full of opportunities to meet new people. You don’t need to do everything – just pick a few things that spark your interest. One event can help you feel more connected to the School and your peers.

Get to know everyone and make use of the support system you’re given at the start of the year.

- Katy Rushforth, Year 1

Be kind to yourself

Year 1 students in the Student Hub at Cedar House at a Wellbeing event

Medical school is challenging, but self-care is key. Students found that small habits made a big difference:

  • Take regular screen breaks and get outside (Sefton Park and the Georgian Quarter are popular spots!)
  • Keep a simple routine
  • Prioritise sleep and hydration
  • Reach out to friends, mentors, or support services like the School’s dedicated Wellbeing Team when you’re feeling overwhelmed

Med school can be demanding, but you're never alone. Reach out and give yourself time to adjust.

- Megan Rushton

Lean on your mentor

Peer mentors leading small groups of new students on an informal tour during Welcome Week.

The School’s Peer Mentor Network pairs you with older students who’ve been where you are. Use their advice, especially when you feel stuck. Whether it’s revision tips or just a chat, they’re there to help.

At the start of the year, my mentor was a lifeline – reassuring me when everything felt new.

- Katy Rushforth

Make sure you have fun and engage with the course. Utilise the help that’s available - your peer mentors know exactly what it’s like in first year.

- Mark Sestan

It’s a marathon, not a sprint

Year 1 students chatting with society reps at the Medical Societies Fair

Don’t try to do everything at once. Medical school is about steady progress, not perfection. Pace yourself and take regular breaks.

Work consistently, but remember to rest. You’ll thank yourself later.

- Mark Sestan

The final word

Year 1 students and Year 1 leads working together to complete an interactive workshop

You’re not expected to do this alone. Whether it’s your mentor, a fellow student, or a staff member - there’s always someone here to help. If you have questions about your course or need further support, you can reach out to the Year 1 Team for guidance.

Ask questions, take support, and when the time comes… you might be the one giving advice to the next group of Year 1s 👀