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Lent - A supportive guide for students and staff

An inclusive guide to understanding Lent and balancing spiritual practice with university life. Developed in collaboration with Chaplaincy and student faith representatives.

What is Lent?

Lent is a period of reflection, prayer, and self-discipline observed by many Christians in the lead-up to Easter. It lasts 40 days, beginning on Ash Wednesday and ending on Holy Saturday (the day before Easter Sunday). Sundays are not counted within the 40 days.

For many students, Lent is a time to pause, reflect on values, and prepare spiritually for Easter through prayer, fasting, simplicity, and acts of service.

When is Lent?

Lent changes each year as it follows the Christian liturgical calendar. In 2026:

  • Ash Wednesday: 18 February 2026
  • Holy Week: 29 March – 4 April 2026
  • Easter Sunday: 5 April 2026

How Lent is observed

Lent is practised differently across Christian traditions (including Catholic, Anglican, Orthodox, and Protestant communities). Common practices include:

  • Prayer - setting aside time for reflection or worship
  • Fasting or abstinence - often from certain foods or habits
  • Simplicity - reducing distractions such as social media or excess spending
  • Almsgiving - giving time or resources to help others

Not all Christians observe Lent in the same way, and participation is always a personal choice.

Balancing Lent with University Life

Many students observe Lent alongside lectures, coursework, placements, and exams. The following tips may help:

Time & Energy Management

  • Build short moments of reflection into your day rather than long sessions
  • Use early mornings, evenings, or natural breaks between classes
  • Be realistic about commitments and avoid over-restrictive goals

Abstaining & Wellbeing

  • If fasting or abstaining, ensure you continue to eat regular, nourishing meals
  • Avoid practices that negatively affect concentration, health, or academic performance
  • Remember that Lent is about reflection and growth, your wellbeing is important.

Academic Responsibilities

  • Plan ahead during busy periods such as assessments or placement blocks
  • Speak to your tutor, supervisor, Chaplaincy or the wellbeing team if Lent practices begin to affect your health and wellbeing
  • Adjust practices if necessary - flexibility is allowed and encouraged.

Supporting Friends and Housemates Observing Lent

  • Be respectful of different practices and traditions
  • Avoid assumptions about what someone is giving up or why
  • Encourage balance, rest, and social connection
  • Simple check-ins can be supportive during reflective periods

Frequently asked questions

Do I have to fast during Lent?
No. Fasting is one possible practice, but many people choose other forms of reflection or discipline. Roman Catholics are asked to fast (i.e. eat smaller meals) and abstain from meat on Ash Wednesday and Good Friday, if they are in good health. On Fridays throughout the year, fasting and abstinence is encouraged.

What do people usually give up?
Common examples include certain foods, social media, or habits that distract from reflection. Some choose to take something positive on instead.

Is Lent meant to be difficult?
Lent can be challenging at times, but it is intended to be meaningful and reflective to facilitate spiritual and personal growth.

Can I stop or change my Lent practice?
Yes. Adjusting your practice to protect wellbeing, studies, or health is always appropriate but speak to your faith leader for more guidance.

Support & Resources

  • Prayer Spaces: Multi-faith spaces are available at Cedar House (Ground floor) Sydney Jones Library (Basement), Waterhouse Block J – First floor. For a full list of campus prayer spaces, please contact the Wellbeing Team.
  • Student communities and societies: Seek support and shared experiences from others. For example, Christian Medics Society or the Christian Union at the University, and the student-led national Christian Union.
  • Wellbeing Services: School of Medicine Wellbeing – wellbeing.mbchb@liverpool.ac.uk or the University's Central Wellbeing Team - advice@liverpool.ac.uk can provide confidential support to discuss maintaining your mental or physical health.
  • University chaplains:
  • Kings College Lent Booklet 2026: Produced by the King’s
    College London Chaplaincy, the Kings College Lent Booklet 2026 (PDF) provides a series of daily reflections around this year’s theme of ‘By Bread Alone?’. 

Final Thoughts

Lent is a personal journey of reflection, growth, and preparation. Students who observe Lent are encouraged to engage with in a way that supports both spiritual wellbeing and academic success.

This guide is intended to support understanding and inclusion and does not prescribe how Lent should be observed.