Strength and conditioning

Welcome to the University of Liverpool Strength and conditioning club

The University of Liverpool Strength and conditioning club is dedicated to the pursuit of health, fitness and performance excellence; regardless of your sport/training background.


The principal aim of the club is to increase the overall athletic performance of any individual. This is achieved through the provision of regular training sessions throughout the week during term, with each one focusing on a specific discipline of training. All training sessions are led and conducted under the supervision of qualified S&C coaches and personal trainers.

New to fitness? Aspiring athlete new to S&C? Seasoned performance team? No matter your background - our dedicated team of coaches is absolutely committed to helping all members achieve their goals.

Social events

We're very big on ''Train hard, play hard'' school of thinking - offering plenty of diversity among our social events. With this in mind, our social event calendar is laid out in order to cater to a respectable variety of social events. Whether that’s getting involved in the massive Athletic Union nights or having a meal, you'll find something for you.

For more details about joining our Strength & Conditioning club, contact us today.

The Athletic Union

The Athletic Union (AU) is a student lead union founded in 1884. The AU consists of competitive sports clubs representing the University in British Universities and Colleges Sport (BUCS). The AU also provides opportunities for social sports with over 132 teams across three sports.

Being an AU member is a great way to stay active, develop management and leadership skills and meet people.

Other benefits include:

  • Representation within the Sport Liverpool department through the elected student AU executive committee
  • Elite personal accident insurance cover
  • Access to physiotherapy treatment at our Sports injuries clinic
  • Priority access to AU social events
  • Financial support at representative level
  • Subsidised support to coaching an officials courses
  • Eligibility for colours and blues award.

The initial cost of the AU membership is £40 and this will allow you to join one club. If you wish to join multiple clubs, the cost for each club is £24 thereafter.

Back to: Sport Liverpool