World Mental Health Awareness Day
Today is international mental health awareness day. Ness Gardens provides a safe environment to get amongst nature, a perfect place to clear the mind. Carers get in for free and students get in for £1, so if you are feeling stressed why not visit us! Remember that help is always around the corner, if you are struggling with your mental health please seek support.
If you are worried about a friend or loved one, please notify relatives of the person in question, ring samaritans or go to mental health awareness UK. Sometimes spending time and listening to someone can be an extremely useful and beneficial way to reduce the anxiety and stress of someone going through mental health problems. Remember, if you think someone is undergoing a bout of mental illness you can ask them if they are ok more than once. Ask twice.