National Postdoc Conference - wellbeing oasis - brought to you by The Academy at the University of Liverpool


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Benefits of engaging



6mins 18s

Adrienne on YouTube*

A quick and easy yoga video to make you feel good.

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Yoga at your desk


Adrienne (You Tube)

A super-quick yoga  routine. Ideal for those who want to sneak in a quick yoga break with the support of a chair.

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Wheelchair friendly yoga practice

11mins 52s

Wheelchair Yoga

A friendly yoga practice to relieve tension and stress.

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*These activities may contain adverts as per related Provider/Platform’s requirements

Please note

The content and options provided for the wellbeing sessions are designed to provide a relaxing experience. However, if at any point you feel unsettled or uncomfortable, please remember that you can end the session at any time.

You can find information on mental health support at