National Postdoc Conference - wellbeing oasis - brought to you by The Academy at the University of Liverpool

Mindfulness and Meditation

Activity link

Length

Provider/Platform

Benefits of engaging

Accessibility

Mindfulness

5mins

Headspace

Learn how to be fully present and engaged in the moment

No closed captions available

Mini-Meditations

1 to 10mins

Headspace on YouTube*

Super-short meditations and mindfulness exercises

Closed captions available

Meditation

10mins

Calm

Be present with this 10 minute mindfulness meditation

Captions available

Meditation

4mins 41s

Brett Larkin Yoga on YouTube

A 5-minute Zen-inspired, guided meditation. Since many of us work in lofts or open office spaces where thereminss limited privacy, this meditation is designed so you can also do it with open eyes.

Captions available

Engaging your senses meditation

5mis 47s

YouTube

Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them.

Closed captions available

*These activities may contain adverts as per related Provider/Platform’s requirements

Please note

The options provided for the wellbeing sessions are designed to provide a relaxing experience. However, if at any point you feel unsettled or uncomfortable, please remember that you can end the session at any time.

You can find information on mental health support at https://www.mentalhealth.org.uk/getting-help.