National Postdoc Conference - wellbeing oasis - brought to you by The Academy at the University of Liverpool

Exercise

Activity link

Length

Provider/Platform

Benefits of engaging

Accessibility

Stretch

5mins

Bowflex - YouTube*

A great five-minute full body stretch. This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.

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Walking workout

15mins

Keoni - YouTube

Get your daily step count up and get your heart pumping. A fast paced, 15 minute walking workout in  a tropical location!

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Walking workout

10mins

Leslie Sansone - YouTube

Get your daily step count up and get your heart pumping. A 10 minute walking workout class.

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Chair based workout

10mins

Joe Wicks - YouTube

Lift your energy and mood with this 10’ chair workout with Joe.

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Seated HIIT Workout

4mins

Lucy Wyndham-Read - YouTube

Get your heart pumping with this 4 minute HIIT workout. Ideal for wheelchair users and people recovering from  injury.

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80s dance workout

8mins

DJ Baddmixx - YouTube

8 minutes of fun with an 80’s mash-up!

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Cardio workout

10mins

NHS - YouTube

Get uour heart pumping with this 10-minute workout.

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Strength workout

10mins

NHS - YouTube

Tone muscles and build strength and balance with this 10 minute workout

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*These activities may contain adverts as per related Provider/Platform’s requirements