Fitness classes

With over 40 classes a week and 18 varieties to choose from, including Les Mills and Zumba, there's something for everyone's fitness goals.  Book your classes online or by visiting the Sports and Fitness Centre reception. Take a look at our Full Class Timetable and choose your next class!

Yoga

Yoga

Stretches, moves and exercises designed to calm your mind and increase flexibility.

Bodypump

Bodypump

Bodypump is a high intensity barbell workout designed to push your limits and build strength.

Core Strength

Core strength

A great addition to an established gym routine or standalone workout for strong abdominals.

Grit

Grit

A high intensity strength workout to help you perform like an athlete.

HIIT

HIIT

Raise your heart rate, push yourself and test your limits with these high intensity circuits.

Legs, Bums and Tums

Legs, bums and tums

Tone up, slim down and improve your fitness levels with our legs, bums and tums workout.

Meditation

Meditation

Calm your mind, focus on your breath and reset your focus with our bitesize meditation classes.

Pilates

Pilates

Pilates builds a stronger and healthier body through core work and stability exercises.

Pilates and meditation

Pilates and meditation

Combines the calmness of meditation with the tougher physical elements of pilates.

Run

Run

A great way to improve your endurance or work on your speed and acceleration.

Spinning

Spinning

An endurance-building workout to test your limits and leave you feeling energised and motivated.

TBC

Total Body Conditioning

Using bodyweight and resistance-based exercises, TBC is a great alternative gym session.

Wellbeing Walks

Wellbeing walks

Join us for a 30 minute walk around campus.

Zumba

Zumba

Zumba is an exciting way to add exercise to your daily routine and get a great workout.

Mind & Movement

A blend of yoga, pilates & meditation, this class brings a sense of calm and focuses on breathing and relaxation.

Bodybalance

A new generation yoga class that will improve your body, mind and life. Suitable for anyone and everyone.

Bodybalance and meditation

Increase productivity, improve concentration and boost health and wellness with this new balance and meditation class.

Active yoga

Focusing on co-ordination of breath and movement, active yoga is a very physical form of yoga, with a strong emphasis on conditioning.

Outdoor Gym

Try taking your workout to our brand new outdoor training area! With a variety of equipment available including barbells, kettlebells, TRX, prowler and much more.