Stretches, moves and exercises designed to calm your mind and increase flexibility.
Bodypump is a high intensity barbell workout designed to push your limits and build strength.
A great addition to an established gym routine or standalone workout for strong abdominals.
A high intensity strength workout to help you perform like an athlete.
Raise your heart rate, push yourself and test your limits with these high intensity circuits.
Legs, bums and tums
Tone up, slim down and improve your fitness levels with our legs, bums and tums workout.
Calm your mind, focus on your breath and reset your focus with our bitesize meditation classes.
Pilates builds a stronger and healthier body through core work and stability exercises.
Pilates and meditation
Combines the calmness of meditation with the tougher physical elements of pilates.
A great way to improve your endurance or work on your speed and acceleration.
An endurance-building workout to test your limits and leave you feeling energised and motivated.
Total Body Conditioning
Using bodyweight and resistance-based exercises, TBC is a great alternative gym session.
Join us for a 30 minute walk around campus.
Zumba is an exciting way to add exercise to your daily routine and get a great workout.
Mind & Movement
A blend of yoga, pilates & meditation, this class brings a sense of calm and focuses on breathing and relaxation.
A new generation yoga class that will improve your body, mind and life. Suitable for anyone and everyone.
Bodybalance and meditation
Increase productivity, improve concentration and boost health and wellness with this new balance and meditation class.
Focusing on co-ordination of breath and movement, active yoga is a very physical form of yoga, with a strong emphasis on conditioning.
Try taking your workout to our brand new outdoor training area! With a variety of equipment available including barbells, kettlebells, TRX, prowler and much more.