Bodybalance

This Bodybalance class is a great way to improve fitness, balance, and core strength through a combination of different mediums of exercise. Stretches, moves and exercises designed to calm your mind and increase flexibility make up the Lesmills instructor led Bodybalance.

Class timetable

Day Start time End time Venue Instructor  
Monday 12.10pm 1pm Sports and fitness centre Karen Book class
Tuesday 1.10pm 2pm Sports and fitness centre Debbie Book class
Thursday 6.10pm 7pm Sports and fitness centre Debbie Book class
Friday 1.10pm 2pm Sports and fitness centre Karen Book class

Class goals

Muscle gain, Strength