Class timetable
| Day | Start time | End time | Venue | Instructor | |
|---|---|---|---|---|---|
| Thursday | 5.30pm | 6.45pm | YouTube live | Karen | Join now |
Bodybalance and Meditation
A fusion of two classes - Bodybalance to improve fitness, balance, and core strength along with Meditation to help you calm your mind and increase flexibility by using a range of exercises, stretches and techniques. Our Les Mills qualidied instructors will guide you through the moves and help you de-stress.