Bodybalance and Meditation

A fusion of two classes - Bodybalance to improve fitness, balance, and core strength along with Meditation to help you calm your mind and increase flexibility by using a range of exercises, stretches and techniques. Our Les Mills qualidied instructors will guide you through the moves and help you de-stress.

Class timetable

Day Start time End time Venue Instructor  
Thursday 5.30pm 6.45pm YouTube live Karen Join now

Class goals

Tone up, Relaxation, Holistic