Pilates and Meditation

This class combines the calmness of meditation with the tougher physical elements involved in pilates. Pilates and meditation is perfect for anyone wishing to take a break from their busy day to day lives and incorporate some daily exercise with their mindfulness routine.

Class timetable

Day Start time End time Venue Instructor  
Tuesday 7.10pm 7.55pm Sports and fitness centre Jen Book class
Wednesday 1.10pm 2.00pm Sports and fitness centre Jen Book class

Class goals

Tone up, Relaxation, Holistic