Class timetable
| Day | Start time | End time | Venue | Instructor | |
|---|---|---|---|---|---|
| Tuesday | 7.10pm | 7.55pm | Sports and fitness centre | Jen | Book class |
| Wednesday | 1.10pm | 2.00pm | Sports and fitness centre | Jen | Book class |
Pilates and Meditation
This class combines the calmness of meditation with the tougher physical elements involved in pilates. Pilates and meditation is perfect for anyone wishing to take a break from their busy day to day lives and incorporate some daily exercise with their mindfulness routine.