Grab a barbell, get ready and go! This 30 minute high intensity strength workout is designed with only the tough in mind. Follow our experienced Les mills instructors through rounds of advanced weight exercises which will help you perform like an athlete.

Class timetable

Day Start time End time Venue Instructor  
Wednesday 5pm 5.30pm YouTube live Appi Join now
Wednesday 5.30pm 6pm YouTube live Appi Join now
Saturday 11.10am 11.40am Sports and fitness centre Appi Book class

Class goals

Tone up, Muscle gain, Strength