Meditation

Calm your mind, focus on your breath and reset your focus with our bitesize meditation classes. Our meditation classes are for anyone seeking to take a minute, focus on the present and overcome any stress that may be occurring in their life. From 15 to 25 minutes, our highly experienced meditation instructors can guide you through their calming meditations, built to help you escape the chaos we all experience in life

Class timetable

Day Start time End time Venue Instructor  
Monday 8.15am 8.40am Sports and fitness centre Inigo Book class
Monday 5pm 5.15pm YouTube live Karen Join now
Tuesday 5pm 5.15pm YouTube live Karen Join now
Wednesday 6.30pm 7pm YouTube live Inigo Join now
Friday 8.15am 8.40am Sports and fitness centre Inigo Book class
Sunday 12pm 12.15pm YouTube live Karen Join now

Class goals

Relaxation, Holistic