Spinning

This high intensity, low-impact endurance building workout will test your limits and leave you feeling energised and motivated. This class is designed to build endurance, strength and improve your recovery time through various interval routines. So make sure to bring a towel and a bottle of water, you'll need it.

Class timetable

Day Start time End time Venue Instructor  
Monday 12.10pm 12.40pm Sports and fitness centre Cat Book class
Friday 6.35pm 7.15pm Sports and fitness centre Phil Book class
Sunday 9.45am 10.25am Sports and fitness centre Phil Book class

Class goals

Strength, Endurance, Cardio