These workouts are challenging. Raise your heart rate, push yourself and test your limits with these high intensity circuits lead by our highly experienced instructors. The health benefits of this class include improved cardiovascular endurance and strength. The workouts consist of intense bouts of high intensity effort followed by varied recovery times to keep your body on its toes.
| Day | Start time | End time | Venue | Instructor | |
|---|---|---|---|---|---|
| Monday | 5.15pm | 5.45pm | Sports and fitness centre | Jen | Book class |
| Tuesday | 7.30am | 8am | Sports and fitness centre | Jen | Book class |
| Thursday | 12.15pm | 12.45pm | Sports and fitness centre | Inigo | Book class |
| Sunday | 10.30 | 11am | Sports and fitness centre | Phil | Book class |
