HIIT

These workouts are challenging. Raise your heart rate, push yourself and test your limits with these high intensity circuits lead by our highly experienced instructors. The health benefits of this class include improved cardiovascular endurance and strength. The workouts consist of intense bouts of high intensity effort followed by varied recovery times to keep your body on its toes.

Class timetable

Day Start time End time Venue Instructor  
Monday 5.15pm 5.45pm Sports and fitness centre Jen Book class
Tuesday 7.30am 8am Sports and fitness centre Jen Book class
Thursday 12.15pm 12.45pm Sports and fitness centre Inigo Book class
Sunday 10.30 11am Sports and fitness centre Phil Book class

Class goals

Strength, Endurance, Cardio