Total body conditioning

In under one hour, our total body conditioning workout will test your limits. Using both bodyweight and resistance based exercises, this workout is a great alternative to your usual gym session. High intensity rounds accompanied by high tempo music will leave your heart pumping, muscles burning and feet moving.

Class timetable

Day Start time End time Venue Instructor  
Tuesday 6.10pm 7pm Sports and fitness centre Jen Book class
Wednesday 12.10pm 1pm Sports and fitness centre Jen Book class
Thursday 12pm 1pm YouTube live Jen Join now

Class goals

Muscle gain, Strength, Cardio