Active Classes

A full-body workout designed to improve strength, endurance, and overall fitness. This high-energy class combines resistance training, core work, and cardio intervals to tone muscles, boost metabolism, and increase stamina. Suitable for all fitness levels, exercises can be modified to match your pace and ability. Whether you're building strength or refining your physique, this class will challenge and energize you from start to finish.

Circuit Training is a full body conditioning workout using a mixture of weighted, cardiovascular and bodyweight stations.

These Pilates based movements are coached at a quicker pace. These traditional movements will still strengthen your core as well as improve flexibility and mobility but get you moving more dynamically too.

Raise your heart rate, push yourself and test your limits with these high intensity circuits lead by our highly experienced instructors. The workouts consist of intense bouts of high intensity effort followed by varied recovery times to keep your body on its toes.

Tone up, slim down and improve your fitness levels with our legs, bums and tums workout. This class is a fun opportunity for everyone to try a challenging workout. Our legs, bums and tums workout is designed to help our members improve their fitness.

Sculpt, tone, and build strength with Lean and Lift – a full-body barbell workout that blends resistance training with body conditioning. This class is designed to help you develop lean muscle, boost your metabolism, and improve overall fitness.

Give one of our lunchtime Bootcamp classes a go for an excellent full body workout which will get you moving better and burning those calories! Available for members and none members. Book on through eventbrite.co.uk

Our Pilates classes are designed to build a stronger and healthier body through core work and stability exercises. With variations for any ability, this class is a great way to challenge yourself and improve your wellbeing.

This class combines the calmness of meditation with the tougher physical elements involved in Pilates. Pilates and meditation is perfect for anyone wishing to take a break from their busy day to day lives and incorporate some daily exercise with their mindfulness routine.

Find strength, balance, and peace in this calming and restorative class that blends the core-strengthening benefits of Pilates with gentle relaxation techniques. You’ll move through controlled, low-impact exercises that improve posture, flexibility, and muscle tone, followed by guided breathing and mindfulness to release tension and promote mental clarity.

This high intensity, low-impact endurance building workout will test your limits and leave you feeling energised and motivated. This class is designed to build endurance, strength and improve your recovery time through various interval routines. So make sure to bring a towel and a bottle of water, you'll need it.

Improve flexibility, reduce tension and improve performance through regular stretching. This class will improve your mood and focus.

Enhance your flexibility, build functional strength, and improve overall mobility in this balanced, bodyweight-based class. Stretch and Strength combines deep stretching with controlled strength exercises to support joint health, posture, and everyday movement.

In under one hour, our total body conditioning workout will test your limits. Using both bodyweight and resistance based exercises, this workout is a great alternative to your usual gym session. High intensity rounds accompanied by high tempo music will leave your heart pumping, muscles burning and feet moving.

Get ready to push your limits with Total Body Power – a high-intensity barbell workout designed to build strength, burn calories, and sculpt a lean, powerful physique. Your instructor will guide you through this choreographed class, ensuring proper form and maximum results.

Vinyasa yoga links poses together so there is constant movement and flow. It focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body.

Follow our instructors as they lead you through their energetic, Zumba dance routines. This is a really fun and exciting way to incorporate exercise in your daily routine and learn a few moves on the way. It's a great cardio workout that will improve your breathing, endurance and coordination.