Lean and Lift

Sculpt, tone, and build strength with Lean and Lift – a full-body barbell workout that blends resistance training with body conditioning. This class is designed to help you develop lean muscle, boost your metabolism, and improve overall fitness. Combining powerful lifts with functional movement patterns, Lean and Lift delivers a balanced strength session that leaves you feeling strong, energised, and ready to take on anything.

Class timetable

Want to try Lean and Lift? Take a look at available class times here