Dynamic Pilates

An energizing and modern take on traditional Pilates, this class focuses on controlled, flowing movements that build core strength, improve flexibility, and enhance posture. Using bodyweight and optional small equipment, Dynamic Pilates adds intensity and pace for a more challenging, full-body workout. Ideal for those looking to tone, sculpt, and increase mobility while developing deep body awareness. Suitable for all levels, with options to progress or modify.

Class timetable

Want to try Dynamic Pilates? Take a look at available class times here