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Feel Good February 2026

Feel Good February is back! Whether you want to move more, play sport, connect with others, or take time for yourself, Feel Good Feb has something for everyone. Take time this February to move more, connect, and feel good together.

Across the month campus will be populated with events and activity open to both staff and students.

There are 4 key weeks to look out for in 2026:

Week 1 (2–6 Feb): Discover Something New 
Week 2 (9–13 Feb): Get Involved 
Week 3 (16–20 Feb): Get Up and Go 
Week 4 (23–27 Feb): Sustainability 

Active Liverpool events

Social sport sessions: No pressure. No commitment. Just turn up and get involved in fun social sport.

See the full timetable here. No booking required.

Wellness Clinics (staff only): At Active Liverpool, wellness is our top priority. Receive free activity, nutrition, and lifestyle guidance from our experienced team.

- 17th, 18th & 19th February
- Book your free appointment here

Free access (staff only): Prioritise your physical health and wellbeing with free access to our facilities.

- Available 16 - 22 February
- Register for free access to our facilities here

Classes: We have picked some of our favourite classes for you to try, for free, during the month including:

  • Monday 12.10 Abs and Stretch with Jen
  • Tuesday Spin 18.45 with Phil
  • Wednesday Vinyasa Yoga 7.30am with Rownak
  • Thursday Low Back Core and Restore 11.30am with Emma (starting 19 Feb)
  • Friday Warrior workout 17.30 with Nicola
  • WaveX classes - see full class timetable 

See reception to book your class!

Buddy Up: Join our Buddy Scheme every Sunday at 10am - a friendly, supportive way to get active and meet others.

Our new member scheme is designed to help you find a training partner, build confidence and stay motivated.

Each week includes:

  • A 40-minute instructor led workout from 10am - 10:40am
  • A mini induction to improve knowledge and confidence on all equipment
  • A short workout focusing on a different area of fitness
  • Time to chat, connect, and meet other members

Over the 4-week rotation, you’ll be introduced to different training styles and spaces, helping you feel more confident and comfortable in the gym. To keep the momentum going, members can also join a Buddy Up WhatsApp group – a great place to plan sessions, arrange workouts, and stay connected between visits.

Reserve your place now, spaces are limited.

Mens Support Workshops: We offer a welcoming, non-judgemental space where men can talk openly, feel heard, and support one another without pressure, fixing, or advice. Just listening, respect, and shared presence.

• Staff: Thursday 19th Feb, 6–7pm
• Students: Thursday 26th Feb, 6–7pm

For more information or to book on, contact Gareth - G.L.Lockwood@liverpool.ac.uk  

Download the My Liverpool app to find more information and register for events throughout the month.