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Assessing the physical impact of a six-week yoga intervention on brain structure, function, cognition and inflammatory profile in healthy volunteers.

Funding
Self-funded
Study mode
Full-time
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Year round
Start date
Year round
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We’re currently showing entry requirements and other information for applicants with qualifications from United Kingdom.

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Overview

The use of yoga and meditation has increased in popularity as a positive health regulator in recent years and has been associated with several beneficial health outcomes in a variety of populations (1), including: upregulation of brain derived neurotrophic factor (2, 3); increased serotonin and decreased cortisol (3); increased grey matter volume (4, 5); regulation of the inflammatory cytokine profile (2); increased working memory and mindfulness (6) and decreased anxiety and depression (7).

About this opportunity

However, many of these studies are limited due to factors such as limited sample size, confounding variables and heterogeneity in yoga practices and outcome measures (1). Current neuroimaging data is limited and further information regarding structural connectivity and function using Diffusion Tensor Imaging (DTI) and functional Magnetic Resonance Imaging (fMRI) is needed. More detailed and regulated studies are required to assess the physical impact of a yoga intervention on brain architecture and connectivity and how this relates to cognitive well-being and inflammatory biomarkers. Investigation of this in a healthy population may reveal insights into the potential clinical relevance of yoga as a preventative or therapeutic regulatory mechanism in pathological processes.

The aim of the PhD: The aim of the PhD is to use a variety of outcome measures to assess physiological changes following a 6-week yoga intervention in a healthy population. These measures will include both structural and functional MRI including DTI to investigate neural changes, measures of working memory and blood profile. From this, we hope to ascertain if a yoga is associated with positive physiological and cognitive outcomes; in the future, this yoga intervention could be applied to a patient population to potentially reduce susceptibility to or reduce progression of pathological processes

Initial PhD research plan:

  • Review current evidence of impact of yoga on physiological/behavioural outcome measures
  • Identify current techniques and outcomes used to measure impact
  • Review current MR techniques used to evaluate structural and functional changes in the brain, including DTI to investigate potential changes in structural connectivity
  • Develop study protocol based on previous study outcome measures with inclusion of functional and structural MRI techniques, cognitive assessment and blood profiling
  • Learn advanced MR techniques working in/affiliated with the Liverpool BRAIN (Brain Imaging using Advanced Imaging in Neurology) laboratory
  • Attend blood analysis and image analysis training
  • Good Clinical Practice (GCP) training as a set requirement in the UK Policy Framework for Health and Social Care Research developed by the Health Research Authority for researchers conducting clinical research
  • Submit the study for ethics approval
  • Recruit participants for the study including matched controls once approvals are granted
  • Study sample size is expected to be 50, 25 experiencing the yoga intervention and 25 matched controls, based on previous studies.

 

Further reading

  1. Nourollahimoghadam E, Gorji S, Gorji A, Khaleghi Ghadiri M. Therapeutic role of yoga in neuropsychological disorders. World J Psychiatry. 2021;11(10):754-73.
  2. Cahn BR, Goodman MS, Peterson CT, Maturi R, Mills PJ. Yoga, Meditation and Mind-Body Health: Increased BDNF, Cortisol Awakening Response, and Altered Inflammatory Marker Expression after a 3-Month Yoga and Meditation Retreat. Front Hum Neurosci. 2017;11:315.
  3. Nirwan M, Halder K, Saha M, Pathak A, Balakrishnan R, Ganju L. Improvement in resilience and stress-related blood markers following ten months yoga practice in Antarctica. Journal of Complementary and Integrative Medicine. 2021;18(1):201-7.
  4. Gothe NP, Hayes JM, Temali C, Damoiseaux JS. Differences in Brain Structure and Function Among Yoga Practitioners and Controls. Front Integr Neurosci. 2018;12:26.
  5. Hernández SE, Suero J, Barros A, González-Mora JL, Rubia K. Increased Grey Matter Associated with Long-Term Sahaja Yoga Meditation: A Voxel-Based Morphometry Study. PLoS One. 2016;11(3):e0150757.
  6. Brunner D, Abramovitch A, Etherton J. A yoga program for cognitive enhancement. PLOS ONE. 2017;12(8):e0182366.
  7. Saeed SA, Cunningham K, Bloch RM. Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation. Am Fam Physician. 2019;99(10):620-7.

 

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Who is this for?

Essential qualities: Good first/upper second class degree in a relevant subject area, motivated, organised with an interest in neuroscience and medical imaging.

Desirable qualities: Masters degree in a relevant discipline. Prior research experience.

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How to apply

  1. 1. Contact supervisors

    For informal enquiries please contact Dr. Kinsley: VKinsley@liverpool.ac.uk

    Supervisors:

    Dr Victoria Kinsley VKinsley@liverpool.ac.uk
    Professor Simon Keller Simon.Keller@liverpool.ac.uk
  2. 2. Prepare your application documents

    You may need the following documents to complete your online application:

    • A research proposal (this should cover the research you’d like to undertake)
    • University transcripts and degree certificates to date
    • Passport details (international applicants only)
    • English language certificates (international applicants only)
    • A personal statement
    • A curriculum vitae (CV)
    • Contact details for two proposed supervisors
    • Names and contact details of two referees.
  3. 3. Apply

    Finally, register and apply online. You'll receive an email acknowledgment once you've submitted your application. We'll be in touch with further details about what happens next.

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Fees and funding

Your tuition fees, funding your studies, and other costs to consider.

Tuition fees

UK fees (applies to Channel Islands, Isle of Man and Republic of Ireland)

Full-time place, per year - £5,006

International fees

Full-time place, per year - £31,250

Fees stated are for 2025/26 academic year


Additional costs

We understand that budgeting for your time at university is important, and we want to make sure you understand any costs that are not covered by your tuition fee. This could include buying a laptop, books, or stationery.

Find out more about the additional study costs that may apply to this project, as well as general student living costs.


Funding your PhD

If you're a UK national, or have settled status in the UK, you may be eligible to apply for a Postgraduate Doctoral Loan worth up to £30,301 to help with course fees and living costs.

There’s also a variety of alternative sources of funding. These include funded research opportunities and financial support from UK research councils, charities and trusts. Your supervisor may be able to help you secure funding.


We've set the country or region your qualifications are from as United Kingdom.

Scholarships and bursaries

We offer a range of scholarships and bursaries that could help pay your tuition fees and living expenses.

Duncan Norman Research Scholarship

If you’re awarded this prestigious scholarship, you’ll receive significant funding to support your postgraduate research. This includes full payment of your PhD fees and a cash bursary of £17,000 per year while you study. One award is available in each academic year.

John Lennon Memorial Scholarship

If you’re a UK student, either born in or with strong family connections to Merseyside, you could be eligible to apply for financial support worth up to £12,000 per year for up to three years of full-time postgraduate research (or up to five years part-time pro-rata).

Sport Liverpool Performance Programme

Apply to receive tailored training support to enhance your sporting performance. Our athlete support package includes a range of benefits, from bespoke strength and conditioning training to physiotherapy sessions and one-to-one nutritional advice.

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Contact us

Have a question about this research opportunity or studying a PhD with us? Please get in touch with us, using the contact details below, and we’ll be happy to assist you.

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