Nordic walking - intermediate

Our intermediate classes are designed to make you feel healthier, fitter and happier. We make sure you work at a level that will get the most out of every step you take. These classes focus on progression, variety and fun.

Please bring with you a comfortable pair of running shoes with a good thread or lightweight walking shoes. If the weather looks wet please bring waterproofs. Wrap up and wear gloves, hat and a couple of thin layers when it’s cold to start that you can easily remove as you warm up walking.

Nordic walking poles are provided.

These are open ended classes delivered in 4 week blocks, you are welcome to keep attending our beginners classes until you feel ready to move on to our advanced classes.

Dates & times

Four weekly sessions 10.30am-12.00noon

Wednesday 2 August  - Wednesday 23 August

Wednesday 30 August - Wednesday 20 September

Course fees

Each 4 week block costs £40 (£32 Members of Ness Gardens).

Suitable for

16+. You should have completed our beginner's classes, or have experience of nordic walking and be capable of walking continuously for at least an hour at a moderate pace.

Booking details

Please book via our online store