Need to speak with a counsellor right now?
Round the clock support, which includes free helpline, email / call back request, video call, live chat, and free app
Contact the Wellbeing Team
Complete a triage form and a Wellbeing Practitioner will contact you
Mental Health Clinics and Wellbeing Teaching Classes
Sessions providing guidance about mental wellbeing
Wellbeing Activities
A variety of sessions designed to help with your wellbeing
Self-Help Guides
From stress to sleep problems to depression, our self-help guides cover a range of mental wellbeing topics
Drugs and Alcohol Support
Information on support available at University for drug and alcohol use.
Wellbeing Sessions for Exam Stress
Feeling the weight of exams? You aren't alone. These sessions are a pressure-free zone designed to help you decompress, and pick up simple techniques to stay grounded during the assessment period.