Timetable
| Class | Summary |
|---|---|
| Anxiety Clinic |
We can all experience negative thinking at times, however when frequent it can contribute to worry and anxiety. This can be common, but it can affect our feelings and emotions, in some cases leading to poor sleep, social anxiety or panic attacks. This clinic will help you recognise the signs and symptoms and develop strategies to reduce anxious thoughts and challenge negative thinking. |
| Low mood & motivation Clinic |
When we are experiencing the stresses and strains of life it is not uncommon to experience low mood and in turn, reduced motivation. This is to be expected, but it can prevent us from feeling well and impact upon our overall health and wellbeing. This clinic will help you recognise the signs and symptoms and develop strategies to help improve motivation and boost your mood. |
If you are interested in either of these weekly sessions, please contact advice@liverpool.ac.uk
In addition, we run one-off sessions on the following days on different topics:
| Class | Summary | When | Where | Book |
|---|---|---|---|---|
|
Soundbath activity! You can do anything but not everything – come to our session to learn how to manage stress |
The session is designed to raise awareness of stress, its development, signs & symptoms, and how to make small changes to enable the effective management of stress to enable a healthier, balanced lifestyle. It will enable you to apply techniques and practices into their everyday lives to support the effective management of everyday stresses as well as raising self-awareness levels to change patterns of self-limiting and unhelpful behaviours and build new protective behaviours moving forward. It is also designed to help you increase personal resilience. There will be a sound bath activity at the end. |
20th November 4:30 – 6pm |
Rendall Building, first floor Seminar Room 4 |
Book now |
|
Setback, failure, adversity – this is how you bounce back! |
The session designed to raise awareness of the 6 pillars of resilience and give you an understanding of what wellbeing is, its importance and how to progress towards a healthier, balanced lifestyle. It is designed to help you increase personal resilience to deal with everyday life struggles and to apply tools, techniques and practices into your everyday lives to increase self-esteem and self-awareness levels, how to look after their wellbeing and raise awareness of unhelpful behaviours and thinking habits in order to make sustainable and positive changes. |
27th November 4:30 – 6pm |
Rendall Building, first floor Seminar Room 4 |
Book now |
Feeling nervous?
If you are feeling nervous about attending one of our clinics, please email us and a member of the team will be happy to meet you outside the room.
Back to: Student Services