Cat

Personal Trainer

"Consistency is key"

From a young age, I've had a keen interest in sports & fitness from a young age, I have done a lot of physical sports including Netball, Swimming, Ju-Jitsu & Karate when I was younger.

Carrying my passion forward & turning it into a career, I now have 15 years’ worth of experience within the leisure & fitness industry, accumulating a range of new skills in Boxing, strength & conditioning, weight loss & nutrition etc.

As a highly motivated & qualified personal trainer, we can work together to help you achieve your goals, no matter how big or small they are. With a personalised tailored program & nutritional advice to follow alongside your sessions, each goal will be achievable. 

Qualifications

  • Lifetime Level 2 – Gym Instruction
  • Lifetime Level 3 – Personal Training & Nutrition
  • KBT Level 1 - Strength & Conditioning Coach
  • KBT Level 1 - Nutrition for Health
  • KBT Level 2 - Advanced Nutrition for Performance
  • YMCAfit – Circuit Instructor
  • YMCAfit – Core Stability Instructor
  • Walk For Health Leader
  • Hatton Academy ABC Boxing Fundamentals
  • Hatton Academy ABC Advanced Boxing
  • England Boxing – Level 1 Coach
  • OLF - Performance Boxing Instructor, Octagon Frame Functional Instructor, Advanced TRX Instructor (Suspension Training), Advanced Kettlebell Instructor, Move It Trainer (Functional/Circuit)
  • Keiser – Spinning and Power Spinning Instructor
  • Power Plate Instructor
  • Wattbike Trainer

Specialised areas

  • Strength and conditioning
  • Nutrition and Weight Management
  • Boxing and pad work

Contact Cat