Every Mind Matters

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Are you feeling worried about coronavirus?

Its ok to feel this way, remember this situation is temporary and will pass. Here are 10 ways to help improve your mental health during the coronavirus outbreak

  1. Stay Connected
  2. Talk about your worries
  3. Support & help others
  4. Feel prepared
  5. Look after your body
  6. Stick to the facts
  7. Stay on top of difficult feelings
  8. Do things you enjoy
  9. Focus on the present
  10. Look after your sleep

For more information on the above please click here