Mental Health Awareness Week

Mental Health Awareness Week 2024

We are supporting Mental Health Awareness Week, and this year's theme is movement & moving more for your mental health

This Mental Health Awareness Week, we’re supporting the Mental Health Foundation to get everyone moving more for their mental health.  

Everyone can get the mental health benefits of moving more, it’s all about finding what works for you. We have a variety of activities this week to motivate and inspire you. Take a look and book your free place now!

Students walking

Campus Walks

Join our 30-minute Campus walks to boost your physical and mental health

Yoga Class rolling mat

Vinyasa Yoga

Free Vinyasa Yoga Classes to lower stress and enhance your energy levels

Pilates Class

Pilates and Meditation

Free Pilates and Meditation Classes to create a feeling of calm

Massage neck

Relaxation Massages

Free neck and shoulder massages to ease stress and tension

Run for all

Run for All

Join our weekly running sessions on campus

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Book your free place now

Spaces are limited for activities so please book here