University Mental Health Day Events
On University Mental Health Day (UMHD) this Thursday 12 March, we’re celebrating the power of Human Connection—how everyday interactions, from a quick hello to joining a group, can boost our wellbeing.
This year’s national theme invites all of us to find and strengthen connections across campus. Whether you’d like practical tips, a welcoming chat, or a creative drop‑in, Student Services teams have curated a day of events to help you feel linked in and supported. Every event leans into Human Connection, from building supportive networks, to managing money and social media so there’s more room for the people and activities that lift you.
What’s on
| Team | Event Title | Description | Time | Venue |
|---|---|---|---|---|
| Money Advice & Guidance | Make Your Money Go Further: Bitesize | A practical, bite-size session covering budgeting, saving, avoiding fraud, and credit basics, so you can worry less about money and focus more on connections that support your wellbeing. | 9:30 - 10:15 am | Basement Seminar Room, Alsop Building |
| Wellbeing Advice & Guidance | Stronger Together: The Power of Human Connection for Mental Wellbeing | An energising, interactive workshop led by the Liverpool FC Foundation exploring how small moments of connection boost mental wellbeing. Leave with practical ways to build supportive relationships at uni. | 10:30 - 11:15 am | Basement Seminar Room, Alsop Building |
| Disability Advice & Guidance | Connections Through Kindness Drop-In | Pause, connect, and pick up or create a positive affirmation card to share with others. Our Disability Coaches will host a relaxed “take‑what‑you‑need” table with sweet treats. Pop by anytime. | 11:00 - 3:00 pm | Disability Coaches Drop-In Area |
| Wellbeing Advice & Guidance | Food & Mood (Lunch Provided) |
Learn how food can lift your mood and energy. We’ll share budget-friendly cooking tips, and attendees receive free meal kits, with prizes up for grabs. Places are limited, tickets are available via Booking form. | 12:00 - 1:15 pm | Basement Seminar Room, Alsop Building |
| Mental Health Advisory Service | Mental Health: Connect & Chat | A calm, welcoming space to talk (or just listen) with the MHAS team over a warm drink and light snacks. Come for yourself or to learn how to support a friend. | 12:00 - 2:00 pm | Ground Floor, Alsop Building |
| Wellbeing Advice & Guidance | Improve your relationship with Social Media: Bitesize Edition | Swap passive scrolling for mindful habits. Learn quick, evidence‑informed tips to make social media work for, not against, your wellbeing. | 2:00 - 2:30 pm | Basement Seminar Room, Alsop Building |
| International Advice & Guidance | Volunteering for International Students | Discover the benefits of volunteering, the opportunities available, and what’s allowed on a Student Route visa. Q&A included. Co‑hosted with Liverpool Guild of Students. Book a space. | 3:15 - 4:00 pm | Basement Seminar Room, Alsop Building |
Student Minds Resources
Explore Student Minds’ advice and information on topics like loneliness, building networks, or supporting a friend.
University Resources
If you need support, at any time throughout your University journey, not just on awareness days, remember that support is available here in Student Services and help is always at hand. We can support you with Mental Health and Wellbeing; Disability Support; Money Advice & Guidance; Visa and immigration support
Health Assured offer students a free, confidential advice line, with help available to talk through any problem, 24 hours a day, 365 days a year. You can call the 24/7 helpline for free on 0800 028 3766.