When we face stressful situations, it can set off our brain's in-built alarm bell system, which tells us something isn't right and that we need to deal with it. Our brain wants a difficult situation to go away, so it makes us feel more alert, stops us from thinking about other things, and even makes our heart beat faster, makes us sweat, and pumps more blood to our legs to help us run away.
In fact, anxiety can be helpful in some situations such as when we need to perform well or cope with an emergency. But afterwards, we usually calm down and feel better.
However, when you're not in a stressful situation, and you still feel worried or panicky, that's when anxiety can become a problem.
Signs of anxiety
While not dangerous, signs of anxiety can be uncomfortable. You may:
- Feel tired, on edge, restless or irritable
- Feel a sense of dread
- Be unable to concentrate or make decisions
- Have trouble sleeping or staying asleep
- Feel sick, dizzy, sweaty or short of breath
- Get headaches or tummy aches
- Avoid situations or put off doing things you are worried about
- Repeatedly check things or seek assurance from others.
Sometimes people with anxiety symptoms worry that they may have something seriously wrong with them. If anxiety goes on for a long time it can sometimes make physical problems worse, such as stomach problems, headaches, and high blood pressure. This worry can then produce more anxiety symptoms which of cause increases the worry. When anxiety is severe it can stop you from doing what you want to do.
How you can help yourself
Anxiety Hack
In this video, mental health educator and author, Pooky Knightsmith, explores a simple strategy that can be helpful when we're feeling overwhelmed by tasks and things to do. It provides a simple framework for taking control using a 'Dump, Delegate, Do' approach.
If you are concerned that you cannot keep yourself safe then please do ask for help.
Further information
- Coping with anxiety at university - YoungMinds
- An NHS self-help guide: anxiety
- Self-help for your nerves: learn to relax and enjoy life again by overcoming stress and fear - A guide explaining the principles of anxiety reduction and giving treatment suggestions in accessible language. Available in the library.
What we can do to help
Student Services offers a range of support that includes Wellbeing Advisors, Counsellors, and the Mental Health Advisory Service. To access any of these services contact the Student Advice and Guidance team. This is the entry point to speak to the Wellbeing Advisors, Counsellors, and the Mental Health Advisory Service and all our services are confidential.You can email the team on advice@liverpool.ac.uk, or call 0151 795 1000 between 9am and 5pm Monday to Friday.