LCI Health Qigong and Tai-chi Workshops

LCI Health Qigong and Tai-chi Workshops

12:00pm - 1:00pm / Friday 5th March 2021 / Online event
Type: Webinar / Category: Department / Series: Confucius Institute
  • Admission: Free event, booking essential. Please book early to avoid disappointment.
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This course teaches the essence of traditional Chinese health care exercises which have been practiced for 5000 years. It contains a set of exercises based on mimicking movements and manners of five animals: tiger, deer, bear, monkey and bird which shows the Chinese long existing health care idea that is to reach an overall well-being by learning breathing techniques and practicing mindfulness. The course will be taught by a professional Qigong and Tai-chi teacher Ms Jing Su.