Catch It

Catch it

Making Sense of Your Moods

Catch It is a joint project between the Universities of Liverpool and Manchester, to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).

Helping users better understand their moods through use of an ongoing diary.

What's in the App?

  • Step by step mood tracker
  • Mood diary

Helping me with depression

"Whenever I'm emotionally charged, the phrasing and guidance of the questions really helps to calm me down. And while sometimes my depression just manifests as emptiness, its more often anger. So this is good for getting me into the habit of not using the flight/fight response."