Catch It

Making Sense of Your Moods

Catch It is a joint initiative from the Universities of Liverpool and Manchester and helps users better understand their moods through use of an ongoing mood diary. 

The app illustrates some of the key principles of psychological approaches to mental health and well-being, specifically cognitive behavioural therapy (CBT).  

App includes: 

• Mood diary allowing users to record and reflect on their moods 
• Ability to add custom moods 
• Diary download functionality to share information with trusted individuals 
• Option to support research into mental health by anonymous sharing data 

Helping me with depression

"Whenever I'm emotionally charged, the phrasing and guidance of the questions really helps to calm me down. And while sometimes my depression just manifests as emptiness, its more often anger. So this is good for getting me into the habit of not using the flight/fight response."

For further information about your data and how it is stored, please see the Catch It app privacy policy and end-user licence agreement.