Wellbeing Workshops:

A series of single workshops to help you navigate student life and promote positive mental health

 

Next workshops:

 

Anxiety Toolkit - Develop a better understanding of stress and anxiety, the symptoms and causes, and the strategies used to tackle them.

This workshop is designed to give you a better understanding of stress and anxiety, the causes and effects they have, and to give you some lifelong strategies that you can employ in your everyday life to help you overcome stressful or anxiety-inducing situations.

Wednesday 8th December. Book on: https://www.eventbrite.co.uk/e/stress-anxiety-toolkit-effective-strategies-against-stress-and-anxiety-tickets-217989401167 

 

Thursday 16th December. Book on: https://www.eventbrite.co.uk/e/stress-anxiety-toolkit-effective-strategies-against-stress-and-anxiety-tickets-224141201367 

 

 

If you would like more information on the content and delivery of these workshops please follow the links to the relevant Eventbrite pages, or contact advice@liv.ac.uk with any questions.

 

 

 


Speak to a Wellbeing Advice and Guidance advisor

If you are unable to find an answer to your query on our web pages you can book an online confidential one-one appointment.