Exam Relaxation

Exam Relaxation

 

Instructions

To stream click the play button  play button or alternatively click the download link below each track for the mp3.

Introduction to Relaxation

 
 

Rapid Relaxation Response 

 
 

Buzz Exercise

 
 

The Fives

 
 

A Wave of Relaxation

 
 

Whole Body Relaxation

 
 

Meditation Breathing

 
 

Whole Body Relaxation (no.2)

 
 

Guided Imaginary Journey