Walking For Health

Thu, 11 Feb 2021 23:59:00 GMT

Walking for Health

Join us this February to stay active and get walking each day for 30 minutes!

Walking is one of the easiest ways to become healthier, lose weight and increase activity levels. There are many benefits including increasing your heart health, reducing stress and anxiety and building stamina!

From Monday 15th February, we are challenging you to walk 30 minutes a day, 5 times a week and record your steps with us to be in with the chance of winning a prize!

You can log your steps each day here: https://forms.gle/JjHPyd2WA7rNVHgy7