Lisa

Personal Trainer

I am extremely passionate about health and fitness and know first-hand what it takes to set yourself goals, work hard and have the confidence, self-belief and discipline to achieve them.

Before getting into the fitness industry I was a freestyle disco dancer. I started as a beginner and worked my way up to becoming a national champion winning titles up and down the country.

I aim to get the best out of my clients and love nothing more than being able to educate, empower and support them through their training journey. By monitoring your progress and ensuring sessions are structured and challenging we can work together towards achieving your goals.

Qualifications

  • KBT Strength and Conditioning level one
  • Premier Training Certificate - Fitness Instruction Level 2
  • Premier training Certificate - Personal Training Level 3
  • Premier Training certificate in Kettlebell Instruction Keiser cycle instructor
  • Zumba instructor & Aqua Zumba instructor
  • Association of Dance Professional – freestyle dance teacher
  • Revitalyz certificate in seated physical activity.

Specialised areas

  • Fat loss
  • Circuit and functional training
  • Strength and conditioning.

Contact Lisa