With a sprint track, sledge track, general exercise space with free weights, kettlebells, power bags as well as pull up bars, bench press and multi-functional free weight activities all within the outdoor container gym area, there's a great opportunity to get fit and stay active on campus for free.
We now have weekly open workout sessions and instructor-led classes available, see our class timetable here. Spaces are limited so please book your place below!
If you are not a member of the Sports & Fitness Centre, please book your space here
| Day | Start Time | End Time | Session/Class | |
|---|---|---|---|---|
| Tuesday | 7:00am | 8:00am | Outdoor Open Training | Book now |
| Tuesday | 12:30pm | 1:15pm | Outdoor Bootcamp | Book now |
| Tuesday | 5:00pm | 6:00pm | Outdoor Open Training | Book now |
| Thursday | 7:00am | 8:00am | Outdoor Open Training | Book now |
| Thursday | 12:30pm | 1:15pm | Outdoor Bootcamp | Book now |
| Thursday | 5:00pm | 6:00pm | Outdoor Open Training | Book now |
| Saturday | 2:00pm | 3:00pm | Outdoor Open Training | Book now |
| Sunday | 11:00am | 12:00nn | Outdoor Open Training | Book now |
| Sunday | 6:00pm | 7:00pm | Outdoor Open Training | Book now |
Benefits
- Improve strength
- Improve fitness
- Improve mental health
Workouts
If you are looking for exercise inspiration, we have created two workouts for you to try which are available to scan at the container and will be updated regularly.
Location
Outside The Sports and Fitness Centre.
Active Campus
Here at Sport Liverpool, we have decided to take action and help our students and staff get active on campus. Our aim is to inspire students and staff to be physically active through health promotion and excellent sports and fitness provision. What this looks like for you is a range of fun, engaging and free activities across the University of Liverpool campus designed to help you get active during your studies or professional careers.
Back to: Sport Liverpool