Outdoor Gym

Lifting weights, performing circuits and sprinting are great and efficient ways to improve your mood, fitness and wellbeing. We take this seriously at Sport Liverpool with our large indoor gym. But in order to encourage everyone to try out and take part in many forms of exercise, our unique outdoor container gym is available to everyone to use.

With a sprint track, sledge track, general exercise space with free weights, kettlebells, power bags as well as pull up bars, bench press and multi-functional free weight activities all within the outdoor container gym area, there's a great opportunity to get fit and stay active on campus for free.

We now have weekly open workout sessions and instructor-led classes available, see our timetable below and book a free space as places are limited:

DayStart TimeEnd TimeSession/Class 
Monday 11.30am 1.30pm Open Workout Book now
Monday 4pm 7pm Open Workout Book now
Tuesday 12.30pm 1.10pm Outdoor Bootcamp Book now
Tuesday 5.15pm 5.55pm Outdoor HiiT Book now
Wednesday 11.30am 1.30pm Open Workout Book now
Wednesday 4pm 7pm Open Workout Book now
Friday 11.30am 1.30pm Open Workout Book now
Friday 4pm 7pm Open Workout Book now
Saturday 12pm 2pm Open Workout Book now
Sunday 11am 1pm Open Workout Book now

Benefits

  • Improve strength
  • Improve fitness
  • Improve mental health

Workouts

If you are looking for exercise inspiration, we have created two workouts for you to try which are available to scan at the container and will be updated regularly.

Location

Outside The Sports and Fitness Centre.

Active Campus

Here at Sport Liverpool, we have decided to take action and help our students and staff get active on campus. Our aim is to inspire students and staff to be physically active through health promotion and excellent sports and fitness provision. What this looks like for you is a range of fun, engaging and free activities across the University of Liverpool campus designed to help you get active during your studies or professional careers.

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