Sport Liverpool would like to encourage everyone to #StayInWorkOut
We would like you to join our activity tracker where you can log any type of physical activity that you do during the COVID-19 lockdown. Going for walks, runs, circuit class in your garden, playing with the kids, working out with Joe Wicks or a bit of Yoga off Youtube can all be logged as activity.
We want to create a sense of community where we can all encourage and help each other during this difficult time. It's not a competition of who can do the most activity, it's about collectively coming together and logging everything we do to show how active we have been to keep our minds and bodies healthy.
We want to see how active we can get the Universtiy community to be during April so we have set up a challenge. If you would like to join us, click on the link below, sign up and get logging! Sport Liverpool will announce how much activity we have generated at the end of the challenge.
How to join
Click here and sign up.
Join: Workplace - University of Liverpool
Join: Active April challenge
We look forward to seeing how active everyone can be and remeber anything that gets your heart rate up can be logged as activity.
We also want to show that we are all in this together. Why not share your activities with us on social media using the hashtag #StayInWorkOut and tagging @sportliverpool @livunigym and @livuni and we will repost to encourage others to get involved.
Good luck everyone! Stay safe, stay healthy. We are all in this together! #StayInWorkOut