Sport Liverpool Summer Run - 10K, 5K or family mile (at home).

The summer break is coming to an end and Sport Liverpool would like to end on a fun, family filled high - fitness related of course!

From 24th to 30th August we would like everyone to join in our Summer Run. You can choose to run anytime during this week - individually, with partners, kids, friends or family. There is a variety of distances to choose from and you can download a virtual medal to say that you took part to post on your social media. You can run one distance or choose multiple distances over the course of the week depending on how fit you’re feeling or how challenged you want to be.

All you have to do is get your running shoes on, grab your water and get running! Once you have completed your run, tag us on any of our social media channels with your post run selfie and don’t forget to upload your virtual medal!

We understand running isn’t for everyone, so if you would rather walk that’s fine too!

Download virtual medals via Twitter or Instagram.

Use the hashtag #SportLivSummerRun and tag us on social media @sportliverpool  

If you don’t have social media, email your photos to rswinney@liverpool.ac.uk to be included in the Summer Run gallery.

 

Sport Liverpool would like to encourage everyone to #StayInWorkOut

Whether you are going for walks, runs, circuit class in your garden, playing with the kids, working out with Joe Wicks or a bit of Yoga off Youtube, we want to know about it.

Share your activities with us on social media using the hashtag #StayInWorkOut and tagging @sportliverpool @livunigym and @livuni and we will repost to encourage others to get involved.

We want to help you as best we can so we are providing lots of information on our social media channels about how to stay active and healthy during the COVID-19 lockdown. We have workouts from our Gym team, fitness challenges, healthy recipies and lots of advice.

Instagram: @livunigym and @sportliverpool

Twitter: @sportliverpool

We want to create a sense of community where we can all encourage and help each other during this difficult time. It's about collectively coming together and sharing everything we do to show how active we have been to keep our minds and bodies healthy.

Cycle Challenge

The Cycle Challenge will begin Monday 15th June. You can set yourself some personal goals, for example 50km in 1 week, then contribute your sistance to an overall total where we will be seeing where about in the world we can cycle to.

Log your distance cycled here. Don't forget, so we can keep track of progress, log your distance after every cycle you do.

Stair Climb Challenge

Huge well done to everyone who took part in the stair climb challenge. Team LivUni climbed 1,387 flights of stairs which is the equivilent of Ben Nevis, Snowdon and halfway up Snowdon again!

1 million steps in 1 week challenge

Thanks to everyone who took part in this challenge. We collated 3.8 million steps in 1 week which we worked out was a distance of Liverpool to Morocco!!

#Campus5KatHome

Well done to eveyone who took part in the #Campus5KatHome. You can see the highlights at @Sportliverpool on Instagram. We will be doing some more challenegs in the coming weeks.

Active April Challenge

In April, we set a challenge to see how active we can get the Universtiy community to be during April. We had 14 people join in and collectively we covered 474km (approx Liverpool to Cornwall), burned 62,671 calories and worked out for 147 hours and 30 mins!

Good luck everyone! Stay safe, stay healthy. We are all in this together! #StayInWorkOut