Wellbeing Resources

Wellbeing is the state of being comfortable, happy and healthy. It includes having good mental health, a sense of meaning or purpose, and ability to manage stress. This is not always as easy as it sounds! We have put together some useful tools and resources below so take some time out and maintain your wellbeing.

Meditation & Mindfulness

https://www.nhs.uk/conditions/nhs-fitness-studio/bedtime-meditation/

TED talk - All it takes is 10 mindful minutes  

Headspace 5 minute meditation

 

Podcasts

Radio Headspace - Join Headspace every weekday morning to take a few moments to step out of the internal chatter and external noise.

 

NHS Resources

https://www.nhs.uk/oneyou/every-mind-matters

https://www.mentalhealthatwork.org.uk/resource/working-well-from-home-under-self-quarantine-for-coronavirus/?read=more

 

Arts

https://www.bbc.co.uk/iplayer/categories/arts/featured

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