Campus Workouts

In need of a little motivation, then try one of our campus workouts below!

COUCH TO 5K - AUGUST 2021

Join us this August for our Couch to 5k Programme!

If you are a beginner to running or are a little out of practice then join us for some advice, support and motivation to help you complete this 10 week couch to 5k.

We will be running weekly talks hosted by our fitness consultant Peter, covering a variety of topics to keep you on track and improve your training sessions. We will also be posting weekly exercises and stretches to compliment your running on our instagram account @livunigym so follow us for updates!

If you would like to officially take part, e-mail Peter at pgrugel@liv.ac.uk so we can send you further information!

 

NEW CAMPUS ROUTES AVAILABLE

We have uploaded some new campus routes for you to try which have all been tried and tested by one of our running club members. You can now follow a handy route guide to learn a little bit about the local area while you walk!

Campus Workouts

1.5k Campus Workout Guided Route

2.5k Campus Workout Guided Route

5k Campus Workout Guided Route

 

You can also explore around Greenbank campus by following the routes below:

Greenbank Workouts

 

Please contact us at sfc@liverpool.ac.uk for further information or if you need to contact someone from Sport Liverpool.

 

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