April - Free activities
- Walk for Health - Mondays & Wednesdays 1-1:30pm & Wednesdays 5:15-5:45pm Join us on Monday & Wednesdays at 1:00pm outside the Sports & Fitness Centre where the fitness team will be waiting to meet you for your 30-minute walk! Walking is one of the easiest ways to become healthier, lose weight, increase activity levels and get your daily dose of Vitamin D! There are many benefits including increasing your heart health, reducing stress & anxiety & building stamina! Everyone is welcome to come along; no membership is required and you can register on the day if needed. https://www.eventbrite.co.uk/e/252915656537
- Dodgeball Turn up & Play – Thursdays 4-6pm If you have ever wanted to try Dodgeball then come along to our free sessions from 4pm-6pm every Thursday throughout February. Dodgeball is a fun; fast paced and exciting game so bring along some friends or join in this team sport to meet new people!
- Run for All – Sundays 10am Sefton Park, Greenbank Car Park We’re excited to launch our first Move More initiative - Run For All. Led by trained running leaders from Liverpool LMS Run For All is a weekly organised running group where you can come along and run with like-minded people, meet new friends, keep active and just have fun. Follow Liverpool LMS for weekly updates on routes and meet up locations.
To find out more about any of these events, please download the MyLiverpoolApp for quick and easy access to the events programme and registration information. For any enquiries contact Rebecca Goodwin firstname.lastname@example.org
NEW - Gym Container Classes starting 25th April
Bring your workout outdoors and try a variety of equipment to help you hit the highest intensity in your workouts. High intensity interval training is a fantastic way of improving your conditioning and burning a lot of calories in a short time. You’ll do short, hard, intense intervals followed by some low intensity or rest to recover.
Challenge your fitness with battle ropes, prowler pushes, slam balls and much more
To make an enquiry before booking, email email@example.com. Spaces are limited so booking is essential.
6-week online body maintenance course: £36
Our 6-week online body maintenance course will help you relieve tension and create a feeling of calm.
Each 30 minute weekly session will take you through a different part of the body and cover various stretches, breath work, trigger point work and some really useful techniques you can use to help with lots of common issues we all face such as headaches, postural problems and muscular pain.
Sessions will run on Wednesdays at 8:15-8:45am for morning courses or 1.15-1.45pm for afternoon courses . All sessions will be recorded if you are running late/not able to attend one of the weeks so you will have access to all the material for future viewing.
To make an enquiry or book now, email firstname.lastname@example.org.
COMING SOON - GET ACTIVE WEEK 2nd - 8th May
A week of free activities and events for students and staff is coming soon and we have lots to look forward to including Yoga classes on Abercrombie Square, Campus 5k and lots more!
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