Class descriptions

Class descriptions

We offer a wide range of class for all abilities.  

Select a class title from the list below to find the right class for you!

  • Les Mills Bodyattack

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    BODYATTACK™ is a high-energy, sports-inspired workout that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

  • Les Mills Bodybalance

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    Ideal for anyone and everyone, BODYBALANCE* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy!

  • Les Mills Bodypump

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    BODYPUMP™ is for anyone looking to get lean and toned. The original barbel class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

  • Les Mills Grit Cardio

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    LES MILLS GRIT™ Cardio is a 30 minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

  • Les Mills Grit Plyo

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    LES MILLS GRIT™ Plyo is a 30 minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete.

  • Les Mills Grit Strength

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    LES MILLS GRIT™ Strength is a 30 minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses a barbell, weight plates and body weight exercises to blast all major muscle groups.

  • Body Conditioning

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    Our conditioning class is 40 minutes maximum intensity challenge. This challenging class is based on short bursts of maximum intensity, high-repetitions exercise with little rest, aimed at increasing your body's stamina and fat-burning potential.

  • Core Strength

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    A series of exercises performed at a slow tempo. this class is aimed at isolating and building strength in the trunk muscles and those connected to the spine and pelvis, thereby improving your posture, stability and control.

  • Circuit Training

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    This challenging circuit aims to improve your strength and stamina using a variety of timed work-stations. Participants are encouraged to work as hard as they want, making this class suitable for all abilities.

  • H.I.I.T

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    Take on the 30-minute maximum intensity challenge. This challenging class is based on short bursts of maximum intensity, high-repetitions exercise with little rest, aimed at increasing your body's stamina and fat-burning potential.

  • Legs, Bums & Tums (LBT)

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    LBT is one of our most popular classes. It offers participants of all standards and abilities a lower body, up-beat floor exercise workout. It is specifically designed to tone-up and tackle those problem areas.

  • Box Fit

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    Train like a fighter.

    This is a predominantly boxing gloves and padwork -based class, using boxing technique and punch combination drills to burn calories, improve your co-ordination, balance, speed, stamina and endurance.

    Good for

    Cardio, Strength, Weight Loss

  • Pilates

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    Pilates involves strengthening and stretching of the core muscles of the body, with concentration on breathing, posture and flexibility. This is a well-being class suitable for all ages.

  • Pure Stretch

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    A class totally focused on improving your flexibility. Stretch parts of your body you never knew existed!

  • Spinning

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    Spinning has quickly become one of our most popular classes. This class will get you to pedal for fitness and for fun in this challenging indoor cycling workout. Combine speed and power to climb hills and sprint as fast as you can to burn calories and condition your body from head to toe.

  • Squash Coaching

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    This is a great opportunity for you to learn to play squash for the first time or to hone your skills if you are already a regular squash player.

  • Strala Yoga

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    Stråla is an easygoing approach to yoga that brings the moving and healing principles of Tai Chi and Shiatsu – moving like water, fuelled by the breath. A moving meditation that will ease your way to a healthy and strong body and calm focused mind, to a happier you!

    Meet the instructor: https://esthertunon.com/

  • Swim Fitness

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    Swim Fitness is for all abilities, the class is held in the main pool. This class is split into four elements tone and shape, fitness and performance.

  • Swim Technique

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    Swim technique is aimed at those who want to keep fit but at the same time improve their technique. Introducing modules from the ASA swimming progamme this class is for all abilities and will focus on individuals personal goals. Its aim is to make you a more confident and better swimmer.

  • Yoga

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    Yoga involves control of the mind through posture and breathing techniques. The benefits include increased flexibility, strength and vitality. It is an excellent relaxation class.

  • Yogalates

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    This class is a mix of Yoga and Pilates which involves control of the mind through posture and breathing techniques. The benefits include increased flexibility, strength and vitality. This class is ideal for all levels of Yoga enthusiast.