Mental Health Awareness Week: 11 - 17 May

We are proud to support Mental Health Awareness Week for another year with free sessions to improve your wellbeing.

This year’s Mental Health Awareness Week theme is Action - because while awareness is important, real and lasting change happens when we take meaningful steps to support our wellbeing. Together, we’ve made great progress in how we understand and talk about mental health, but there is still more to do to prevent people from becoming unwell in the first place.

At Active Liverpool, we’re supporting this year’s theme by creating opportunities for staff and students to take positive action through movement, connection, and support. From inclusive fitness sessions and social sport to wellbeing-focused activities and supportive environments, we’re encouraging our community to take small, manageable steps that can have a big impact on mental health.

Whether it’s getting active, trying something new, or simply taking time out to reset, every action counts. Join us this week and be part of a healthier, more supportive community

Active Liverpool events

Run for All session: Get moving and clear your mind with supportive group runs

- Every Monday at 6:30pm
- Locations: Campus run, meet outside the Sports and Fitness Centre and Smithdown Road, meet outside Manna
- No booking required

Free access: Prioritise your physical health and wellbeing with free access to our facilities for all students.

- Available 13 - 31 May
- Register for free access to our facilities here

Classes: We have picked some of our favourite classes for you to try, for free, during the month including:

Monday | 1.10-1:50pm | Pilates and Relaxation with Jen
Wednesday | 7.30-8:30am | Vinyasa Yoga with Rownak
Friday | 12:10 - 1pm | Yoga with Kate
WaveX classes - see full timetable and book online

See reception to book your class!

Relaxation massage offer: Take time to recover and reduce stress.

- 30 minute massage to relive stress, for only £15
- Book your appointment here, pay at reception when you arrive

Turn Up and Play sessions - Informal, social sport for all abilities

- All welcome!
- No booking required, see full timetable

Outdoor workouts – Boost your mood with fresh air and movement.

- A fun and challenging total body workout for all. Get outside to boost your vitamin D and help improve your physical and mental health
- Book your free place here

Buddy Up: Join our Buddy Scheme every Sunday at 11am - a friendly, supportive way to get active and meet others.

Our new member scheme is designed to help you find a training partner, build confidence and stay motivated.

Each week includes:

A 40-minute instructor led workout from 11am - 11:40am
A mini induction to improve knowledge and confidence on all equipment
A short workout focusing on a different area of fitness
Time to chat, connect, and meet other members

Over the 4-week rotation, you’ll be introduced to different training styles and spaces, helping you feel more confident and comfortable in the gym. To keep the momentum going, members can also join a Buddy Up WhatsApp group – a great place to plan sessions, arrange workouts, and stay connected between visits.

Reserve your place now, spaces are limited.

Mens Support Workshops: We offer a welcoming, non-judgemental space where men can talk openly, feel heard, and support one another without pressure, fixing, or advice. Just listening, respect, and shared presence.

- Open to all staff and students
- Register to attend here

For more information or to book on, contact Gareth - G.L.Lockwood@liverpool.ac.uk

Download the UOL Active Campus App for more information.